Event dates
Ask me about Ayurveda!!!
Free Webinar: In-person/Online
Coming soon!!!!
Is Ayurveda the right solution for you? To learn more about your unique body and health please consider joining this free online webinar where we will go in depth on how to retrieve and maintain your connection to nature. “Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called present” - Oogway, Kung Fu Panda. Let us not waste this precious g
Healing Your Life: 6 Week Online Ayurvedic Wellness Program
In-person/Online
Coming soon!!!!!
This ancient study of natural living designed to help people maintain optimal health, and rejuvenate their life with energy has been proven to work time after time. Join us for a six week Ayurvedic self care journey that supports each participant to create a sustainable unique diet and lifestyle in order to prevent disease and promote longevity.
Yoga For All
Weekly Saturdays- 11am
Online Via Zoom
Practice the principles of Hatha yoga, which focuses on Asanas (physical postures), Pranayama (breath control), Shatkarmas (purifications) and Yoga Sutras of Patanjali. Our yoga class will have three phases,
Phase 1: Activation - 20 min
Phase 2: Strengthening and Balance - 30 min
Phase 3: Breathing and Relaxation - 20min